Losing weight is an obsession nowadays for many overweight people, who face the impossibility of getting slimmer even after trying many diets and a lot of sport training programs. We will show you how it is possible to lose 20 lbs. of body fat in 30 days by optimizing your diet. You will not have to starve yourself, nor to make huge efforts with exercising. All you need to do is to apply some diet outlines that are essential for losing weight and keeping your body in good parameters.
Rule No 1: You should avoid white carbohydrates
If you avoid eating any “white” food with carbohydrates, you already make a major step in starting your diet. So stop eating bread, rice, cereal, potatoes, pasta, and fried food with breading.
Rule No 2: You don’t have to drink milk and any juice with calories
Milk is prohibited because it contains calories. So do fruit juices, so don’t use them when you diet. Instead, you are allowed to drink big quantities of water and natural teas without sugar added. You are also permitted to drink coffee without sugar and cream. A glass of wine in the evening is also allowed.
Rule No 3: Repeat your meals over and over again
There are three groups of foodstuff that you may eat each day. It is indicated to eat the same few meals over and over again, mixing these aliments. First group is the one of proteins: pork, chicken breast or thigh, egg whites with one whole egg, organic beef. The second group includes vegetables: peas, asparagus, spinach and mixed vegetables. The third group is the one of “legumes”, such as: black beans, pinto beans, lentils. You just need to pick three or four meals and repeat them.
Rule No 4: You may eat whenever you want one day per week
You may choose any day of the week that is convenient to you to escape diet. This will make you feel that you are not submitting your body to something that is impossible and it will help for your physical comfort. You are free to taste anything, even ice cream or crackers, but be reasonable and do not gobble everything that you have not eaten all week.