motiv

Daily Motivation (10 Photos)

Are you that kind of person who needs an impulse in the morning just to be ready for a new day? Well, if you think you need a daily motivation, we invite you to have a look on the pictures below and get inspired!

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detox

Jillian Michaels Detox Water

If you really want to successfully follow a detox program, you should know the secrets revealed by Jillian Michaels, the foremost fitness expert in the world and a renowned life coach. Why do I have to do this, you may ask? Well, because you will drop 5-8 pounds in 7 …

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200lbs

How To Lose Weight If You Weigh 200lbs Or More

If you weigh 200 lbs or more you have probably tried many times to lose weight and you are more or less satisfied with the results. It might be a big challenge to start again and you are probably stressed only by the idea of trying another diet. The truth …

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arm fat

Exercises For Losing Arm Fat

Losing arm fat may be a big challenge. Actually it can be almost impossible to try and lose arm fat without exercising and you should know that you have to incorporate specific exercises in your workout schedule to achieve your goal. You will learn below what are four of the …

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face fat

How To Lose Face Fat?

Having face fat is very annoying, but unfortunately many of us deal with this situation. According to experts, part of the problem is related with genetics. People with round or those who have a tendency toward a double chin may never exhibit hollow cheekbones. But there are cases when you …

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otoman

Easy DIY Ottoman Ideas You Can Actually Make Yourself

An ottoman is one of the most versatile furniture items. You can place it anywhere at home, from the living room to bedroom or even in the bathroom and it can be the central accent piece of the room that all furniture is positioned around. And it is very easy to be …

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meditation

8 Simple Meditation Techniques For Kids

As parents we want to guide our children to gain self-confidence and be able to control their minds. You should know that, meditation can help our kids the same way as it helps grow-ups., Active meditation boosts children’s focusing power, soothes their inner selves and may increase their self- confidence. If …

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desk

DIY Floating Desk With Storage

You can build such a desk and place it in a small place in your house, instead of keeping it empty and useless.  You will obtain a perfect spot for a study area! I am talking about a floating desk with a flip top for storage. Here is how we …

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