anxiety

10 Mindful Attitudes That Decrease Anxiety

Mindfulness is the practice of being aware of what’s happening in the present moment, without judgment. By exerting more conscious control over our behaviors and attitudes, we learn to work with our intention, wise effort, and capacity to be kind to ourselves. These are all skills we all have and …

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attention

Three Simple Ways To Pay Attention

You don’t need too much training to start practicing meditation. You just need to enhance some life skills you already have. Every person has the capacity to understand ourselves more fully, and to care more deeply both for ourselves and for others. All you have to do is to engage …

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chicken

Easy Healthy Baked Lemon Chicken

This easy and healthy baked lemon chicken is loaded with delicious flavors! It’s juicy, tender, savory with a hint of sweetness, and extremely easy to make. You can prepare it even when you are in a hurry, but you want to offer a healthy dinner to your family. Here is …

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diy

The Best DIY Pallet Projects For Your Bathroom

It’s not difficult to have a unique, cozy and personalized bathroom. You can do some changes to your existing bathroom by adding some extra storage or doing an upgrade for it. There are multiple DIY project available, but the most convenient ones are those which require repurposing wooden shipping pallets. …

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chore

Lovely DIY Chore Charts For Kids

If you are a parent you know kids get easily bored with their toys and they are always asking for something new to play with. Sometimes this is exhausting and expensive and you know that any new toy will end staying alone in a corner of your children’s room. So, …

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self - Copy (2)

Four Ways To Overcome Self-Defeating Thoughts

The way we think about ourselves has a huge impact upon our success in life. For instance, feeling that we are not good enough for a good relationship or job, leads to sabotaging ourselves along the way. Over self-criticism and low self-worth will hold us back. Here are some tips …

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happy

Uncovering Happiness

When people think of how to treat depression, they imagine a pill that will save the problem once it is prescribed and you follow the treatment. There is medication which was created to treat depression, but pills are just one kind of antidepressant. But they’re not the only kind. Here …

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meditate

Learning To Meditate Through Difficulty

Ed Halliwell, a mindfulness teacher and writer from UK, shows how he came to meditation after experiencing anxiety and depression. The writer himself lived “a shield of hard depression encasing the skin, walling off the body from the outside world”. Struggling with anxiety for more than two years, he finally …

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skin

Best Remedies For Every Beauty Problems

We all know that a healthy diet, proper hydration and regular exercises make wanders not only for our general health, but also for our beauty. Besides that, we need to avoid usage of chemical based cosmetics to keep our skin, hair and nails healthy. Cosmetic products may treat the problem …

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