Powerful Advice From A Dying 24 Year Old

Most people live their lives preoccupied by many little things that don’t really matter in the end. We think about bills, money, what others think of us and so on. We are locked into commitments chasing money and power instead of digging deep within us. This seems to be our …

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How To Clean The Feet With Baking Soda

If you use the remedy you will find in this article you will have perfect feet without visiting a beauty salon. This solution is very efficient and cheap. Besides, you will avoid spending money on expensive treatments, because you should know that you can clean your feet with the help …

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Try This Movement Practice Before You Meditate

The best way to synchronize your mind and body while doing some simple mindful movements is to focus on the breath. Doing like this you will succeed to tap into that space beyond your busy mind where you are calm. It will take a few minutes, until you begin to pause and …

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Present-Moment Awareness Buffers The Effects Of Daily Stress

According to science, being aware of the present-moment is the key to increase stress resilience and well-being. A recent study published in the Journal of Research in Personality shows that present-moment awareness, which is a feature of mindfulness, helps us to deal with stress. Being aware of the present moment …

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