steak

Grilled Montreal Flank Steak with Charred Tomato Salsa

This is the ultimate grill match! You will agree if you try to cook this Grilled Montreal Flank Steak, accompanied by a Charred Tomato Salsa. The marinade with coarse black pepper, garlic and dill is divine and adds a zesty boldness to steak! Cook this steak for your family and …

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abs

30 Day Abs Challenge

If you want to boost your core muscles and increase your body strength, take up this 30 Day Abs Challenge! It contains four different exercises which you have to do every day and you should increase the time spent doing the exercise day by day to help you build up …

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stretch

10 Stretches To Do After Orangetheory

Orangetheory workouts combine classes of high intensity cardio intervals with strength training. They are great as they give you energy and the workouts are always different, so you cannot get bored of this. At the end of each class the instructor leads the class through a few stretches to cool …

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caramel

Salted Caramel

You may think that carame sauce is a difficult recipe to be made at home. If you never tried it, you should start immediately. Salted caramel sauce is absolutely delicious as it is creamy, buttery and rich.¬†There is nothing that could ever replace a good caramel sauce! And the best …

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garlic bread

Cheesy Garlic Bread

This recipe is an amazing tasty appetizer. You may serve this cheesy garlic baguette by its own as a warm appetizer or you can add it to any cooked meal for some more flavour. I assure you that no one can resist the seductive smell of this bread. And the …

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motiv

Daily Motivation (10 Photos)

Are you that kind of person who needs an impulse in the morning just to be ready for a new day? Well, if you think you need a daily motivation, we invite you to have a look on the pictures below and get inspired!

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detox

Jillian Michaels Detox Water

If you really want to successfully follow a detox program, you should know the secrets revealed by Jillian Michaels, the foremost fitness expert in the world and a renowned life coach. Why do I have to do this, you may ask? Well, because you will drop 5-8 pounds in 7 …

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200lbs

How To Lose Weight If You Weigh 200lbs Or More

If you weigh 200 lbs or more you have probably tried many times to lose weight and you are more or less satisfied with the results. It might be a big challenge to start again and you are probably stressed only by the idea of trying another diet. The truth …

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arm fat

Exercises For Losing Arm Fat

Losing arm fat may be a big challenge. Actually it can be almost impossible to try and lose arm fat without exercising and you should know that you have to incorporate specific exercises in your workout schedule to achieve your goal. You will learn below what are four of the …

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