Spicy Shrimp With Cauliflower Mash And Garlic Kale

You will discover below an amazing recipe that combines everything you can imagine about tasty food:  spicy and tender-sweet shrimps and smoky garlic kale over a pile of rustic creamy cauliflower mash. Before letting you see the whole recipe, I will share with you some of my tips. When I …

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A Basic Meditation To Strengthen Neural Connections

We are all admitting that we can strengthen our body working out an building muscles, flexibility and endurance. But few of us are aware that it is similar with our brain: we can change our brain, boosting concentration, flexibility, and intelligence by working out our brain, particularly with mindfulness and …

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7 Ways To Be More Mindful At Work

Many people think that practicing meditation in order to experience the benefits of mindfulness at work means to remain stuck for at least 30 minutes and they cannot afford this when their agenda is so full! You should stop thinking like this because there are a few ways you can …

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A Kinder, Gentler World

There are many experts in psychology who support the idea that kindness should be seen as a skill. Consequently we just have to learn it as kids and continue to practice it in order to get better at it.

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Quinoa Gado-Gado Bowl (30 Minutes!)

Gado-gado is a traditional Indonesian dish, based on a simple concept: rice topped with raw or lightly steamed veggies and a spicy peanut sauce. I’ve made some changes to the traditional recipe: in place of rice, I subbed quinoa for even more plant-based protein. I have also omitted the classic …

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DIY Paper Flowers Tutorial

Spring is so short and maybe you don’t have any opportunity to pick some cherry blossom branches and bring them home to decorate your house. Don’t be sad, we give you a tip: you can create your own décor branches no matter what season it is!

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DIY No Sew Pillow Tutorial

You will find out in the article today how to make a pillow without sewing a stitch! Maybe you cannot picture the image yet, but I am sure that once you understand how easy it is you will want to go to the fabric store! So, take a minute and …

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How The Mind Helps Heal The Body

There were several studies published lately which revealed how mental and physical health is affected by the way we perceive and relate to it. According to medical writer Jo Marchant, the author of “Cure: A Journey Into The Science of Mind Over Body”, “our mental state can be crucial in …

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Remedies For Your Anxious Mind

We all have bad days and sometimes there are a lot of bad days one after another. We are nervous and every little thing is irritating us. Maybe you want to change your mood, but you are too jumpy to even meditate. So, try the following remedies next time when …

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How To Teach Your Kids About The Brain

Children will gain the power to make their own choices when they will understand what’s happening in their brain. For parents it might be a challenge to offer their kids information about brain which can be easily understood. How can you have some conversations with your children on this matter, …

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