11 Steps Toward Daily Mindfulness

Here is how you can slow down a bit the day rush and increase your capacity to focus. The hints are given by Zindel Segal, distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough.

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Two Ridiculously Healthy Three Ingredient Treats

A lot of people want to eat healthy, but many of them postpone again and again to implement this habit, due to the lack of time for cooking healthy recipes. We were used to think that One of most healthy recipes always seem to require a lot of work and time. …

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Strawberry Oatmeal Bars

Made with oatmeal, whole wheat flour, and little added sugar these healthy oatmeal bars are perfect for breakfast or an afternoon snack. Besides, these fresh strawberry bars do not require making the filling in a separate bowl, as most strawberry oatmeal bar recipes do. So, they are easier to prepare. Once …

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Why It Doesn’t Pay To Be A People-Pleaser

Christine Carter, Ph.D., is a sociologist, happiness expert, and a Senior Fellow at the Greater Good Science Center. Talking about her experience, she admitted that she always tried to meet other people’s expectations. But one day, she realized how out of sync with her own needs she’d become. “I’ve spent …

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Train Your Brain To Boost Your Immune System

Mindfulness might be able to strengthen our natural defenses, new research suggests. In more studies, scientists discovered many proofs that showed that mindfulness has a positive impact on our immune system. The immune system represents our defense system, our armed forces that work to protect us from foreign invaders like …

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Two Unexpectedly Brilliant Home Decor DIYs

You may try to add some unique features to your home décor with interesting objects made by yourself. It’s a great idea and you can do this with the most unexpected materials you may find in your house! If you are looking for a few tips you may find below …

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Pineapple Upside Down Minis

Would you like to surprise your family with a delicious dessert tonight? You will satisfy all sweet tastes with this yummy classic Pineapple Upside Down Cake. Just try it and you will want to cook it again and again!

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