Brown Butter Garlic Honey Roasted Carrots

Everyone loves baby carrots and when they are roasted with lots of garlic, brown butter and honey, there is nothing not to love about mini-sized carrots. Maybe you are asking yourself what is brown butter? Basically brown butter is butter cooked over medium heat. As the butter melts, it will …

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5 Ways To Increase Happiness In Daily Life

Happiness is our main goal in life. There is no doubt that we all want to be happy. But we have to be aware that happiness—that sense of connection and ease of appreciating the good moments and being more graceful and resilient during the difficult ones—is a skill we can …

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How Meditating Helps You With Difficult Emotions

Meditation offers us the chance to fully experience an emotion for what it is. Emotions are part of our system of sensing and responding to the world. We would not be humans without emotions: nothing would bring us to tears and nothing would make us fall down laughing. Nevertheless, emotions …

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5 Ways To Nourish Your Brain

The human brain is the centre of the human central nervous system, located within the head and playing a vital role in everything we do. But, on the other hand, our lifestyle may play a major role in maintaining and improving brain function. Recent scientific research shows that neuroplasticity, the …

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9 Staple Salad Dressings You Should Know How To Make

There is no need to continue buying your salad dressings from super markets as most of them contain monosodium glutamate, which is very harmful for your health. Making different dressings at home isn’t hard and you don’t need a long list of ingredients for them. You can find some inspiration …

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Italian Roasted Potatoes

When I think to these Italian Roasted Potatoes I can barely wait to cook them! They are so delicious covered with butter and cheesy and roasted in the oven with Italian seasoning: garlic, paprika and Parmesan cheese. This recipe is fast becoming my favorite side dish in my family. I …

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Just 6 Seconds Of Mindfulness Can Make You More Effective

Chade-Meng Tan (also known as “Meng”) is an award-winning engineer, thought leader, international bestseller author of “Search Inside Yourself” and co-chair of the Nobel Peace Prize nominated organization One Billion Acts of Peace. He show is the article below how 6 seconds of mindfulness can turn you into a much …

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Rewire Your Brain For Love

Clinical psychologist and sex therapist Cheryl Fraser, talks in this article about grow-ups’ need to be loved and feel secure. Being a writer, speaker and meditation teacher, Cheryl works with couples in her private practice and helps people rewrite their love stories, mindfully.

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