10 Fruits To Boost Hemoglobin Levels

Hemoglobin represents the part of red blood cells that transports oxygen. In case your body doesn’t make enough hemoglobin, you can develop anemia. Diet and healthy lifestyle are very important for this. The following foods can keep your blood in good shape and protect your body from anemia.

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You Are Extraordinary Meditation

Meditation is meant to nourish the universal values of compassion, caring, sharing and peacefulness. It helps us bond with ourselves and with others. Besides, meditation offers us deep rest, because all you have to do is just sit and allow your mind to dissolve.

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Blood Type Diet And Exercises For Healthy Joints And Mobility

According to nutritionists people belonging to different blood types should avoid foods containing harmful lectins (specific to blood types), such as: wheat, corn, and white potatoes for type O red meat, cow’s milk, and kidney beans for type A chicken, peanuts, and buckwheat for type B chicken, bell peppers, sesame …

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Always Keep These Foods In Your House For Healthy Eating

Healthy eating is very important for our health, experts warn us. In order to have a proper diet you always have to keep in your house healthy ingredients. Robin Foroutan, a registered dietitian nutritionist says: “If you’ve got some main staples at home you can put together a quick meal …

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15 Things Mindful People Do Differently

Practicing mindfulness may look very complicated. It seems that you have to transform yourself in something that does not belong to your personality. This is a false conception, you just have to be yourself and incorporate some behaviors into your daily life.  

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Why Resentment Lasts—And How To Defeat It

Many philosophers and psychologists debated about resentment. Some philosophers considered that resentment shows that you respect yourself and don’t allow others to take advantage of you. But for psychologists this concept is different. They agree that resentment could linger for the rest of your life unless you confront it.

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