Home Remedies For Premature Graying Of Hair

Many adults at the age between 20 and 30 face an unpleasant reality: premature aging of their hair. Usually, this happens as a result of genetic predisposition, but it may also be a consequence of stress, poor nutrition, hormonal fluctuations, thyroid disorders and chronic colds. Fortunately, there are some natural …

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3 Mindful Things To Do When You Get Home From Work

For many people Friday is the most expected day of the week. We are all waiting for Friday afternoon because our relaxing time starts and we all need at the end of a busy working week. But sometimes, as the work day comes to an end, there are many things …

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Feeling Moody? Here’s Why.

Did it happen to you to feel sad and don’t necessarily want to cheer up right away? This may be a little bit surprising for anyone because most of us aim for happiness. Some research was made recently trying to explain the mystery of why we have moods and why …

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Mindful Solutions For Handling The Office Haters

There is at least one “hater” in most of the companies. The hater is that person who doesn’t bother to say hello or good morning when meeting his or her colleagues, keeps his or her arms crossed during meetings and focuses on problems instead of solutions, almost all the time. …

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Raising The Mindful Family

Many of us feel that our families are no longer connected in the real sense of the word, these days. Parents are busy, children are preoccupied by digital devices and all these disconnect us from each other as never before. Psychologists Stefanie and Elisha Goldstein suggest some ways to bring …

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Taking Tension Out Of Attention

We live in a world where our brain is permanently bombarded by information. Television, computers, smartphones, television determine our senses to be extremely busy. The consequence: the more our bodies strain to pay attention, the more our minds space-out. Chris McKenna suggests ways to help us go from tense and …

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Start With A Purpose

The way you start your day has a huge impact upon all your daily activities. Make a routine from starting your day positively with the following simple wake-up practice. This practice can help you align your conscious thinking with a primal emotional drive that the lower centers care about. Beyond …

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Signs You Are Not Getting Enough Potassium

Potassium is one of the body’s four main electrolytes, along with sodium, magnesium and calcium. It is present in every cell of the human body, its function being to maintain a proper water balance and regulate blood pressure. The best way to correct a potassium deficiency is to get this mineral …

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Oreo Pudding Poke Cake Dessert

You can have a dream dessert with only 4 ingredients! Really, this isn’t a joke, just try it and it and you will see it will turn into your favorite dessert once you taste it! Before starting cooking there is just a little trick: pay attention for the pudding not …

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