Slow Down To Get Ahead

Most of us suffer from chronic rushing in this world full of tasks. But we should consider that chronic rushing through a never ending to-do list feeds anxiety and heightens stress levels. As adrenaline is released in the brain during stressful periods, our brains get “hooked” on the stimulation of …

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A Natural Antidepressant Practice

According to statistics, almost 19 million Americans experience moments or longer periods when they feel a lack of pleasure or interest in their daily activities, sometimes combined with feeling tired and heavy and having negative and self defeating thoughts. It is also know that the more periods of this depressed …

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How To Avoid The Trap Of Self-Improvement

We are unhappy when we are permanently striving for a better place or condition. We should realize that the present moment is the real time of your life. Most important thing in our lives is to be here for it, to actually live in the here and now. However, living …

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5 DIY Dorm Decorations To Make

Do you want to make your dorm room the cutest one in your neighborhood? It might be a challenge if you think that dorm decorations can get pretty expensive. Fortunately, there are some DIY dorm decorations that are so easy that you will impress anybody with them! There are 5 ideas, …

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Meal Prep – Healthy Roasted Chicken And Veggies

This sheet pan chicken and rainbow veggies makes a healthy lunch or dinner! Having healthy meals on hand makes you avoid buying last-minute un-healthy fast food. The best solution is to prepare the entire weeks meals on the weekend so you’ll always have tasty healthy food at reach. Think how affordable …

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Ridiculously Healthy Three Ingredient Treats

Not everything that is good and tastes delicious is bad for you! There are some healthy alternatives to traditional ice creams and cakes. You are going to love them and you will not need too many ingredients. One of the hardest things about eating healthy is that most healthy recipes …

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How To Awaken Joy In Kids

“Awakening Joy for Kids” is the title of a new book by James Baraz and Michele Lilyanna’s, which is a great tool for parents and teachers who want to give their kids the gift of authentic happiness. The book is designed to help children increase their well-being and enable them …

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3 Mindful Things To Do To Start Your Day

The way we start the day has a huge impact on how the rest of the day unfolds. A little kindness and paying attention to the body for few moments in the morning will influence the rest of the day. There are three daily habits that can have an immediate …

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How to Free Yourself from Your Personal Stories

Some people spend many years stuck in their personal self-stories, which makes them miss the irreplaceable moments happening right in front of them. You should know that mindfulness and self-compassion may allow you to acknowledge the tenderness and pain in your story without falling under the delusion that the story …

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The Best Easy Party Appetizers And Finger Foods Recipes

Are you overwhelmed whenever you invite people to your place for a party? It’s natural, as you have to prepare much food and satisfy all the tastes! We give you a tip: the best thing is to look for some easy crowd pleasing finger foods, hot dips and appetizers recipes! …

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