The 5 Major Mind Traps That Hinder Happiness

When our brain anxiously rehashes past events and imagine a catastrophic future because we struggle with negative thoughts, feelings, and behaviors we are stuck in the depression loop. What we have to do when this happens to us is to realize that we are not these thoughts or the stories …

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Easy Recipes For Busy Weeknights

We may thing it’s difficult to have fresh and healthy dinners every night during a busy week. But this is not impossible with some simple recipes. They don’t need a lot of time to be cooked ad if you know that you are really late some days of the week …

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Simple Clean Eating Recipes

You will discover below three easy meals that prove cooking healthy is not expensive and does not require a lot of time. The first recipe is a healthy meal with proteins and vegetables. The next one classic comfort food which comes with some added benefits: kale. And the third recipe is the …

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6 Easy Exercises To Tone And Trim Your Inner Thighs

The inner thigh is not an area you use through everyday activities. But your inner thighs may be easily toned with specific exercises, completed by some dietary changes that will target full body weight loss. You can do these exercises at home 3 to 4 times per week. Remember to …

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Slow Down To Get Ahead

Most of us suffer from chronic rushing in this world full of tasks. But we should consider that chronic rushing through a never ending to-do list feeds anxiety and heightens stress levels. As adrenaline is released in the brain during stressful periods, our brains get “hooked” on the stimulation of …

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A Natural Antidepressant Practice

According to statistics, almost 19 million Americans experience moments or longer periods when they feel a lack of pleasure or interest in their daily activities, sometimes combined with feeling tired and heavy and having negative and self defeating thoughts. It is also know that the more periods of this depressed …

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How To Avoid The Trap Of Self-Improvement

We are unhappy when we are permanently striving for a better place or condition. We should realize that the present moment is the real time of your life. Most important thing in our lives is to be here for it, to actually live in the here and now. However, living …

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5 DIY Dorm Decorations To Make

Do you want to make your dorm room the cutest one in your neighborhood? It might be a challenge if you think that dorm decorations can get pretty expensive. Fortunately, there are some DIY dorm decorations that are so easy that you will impress anybody with them! There are 5 ideas, …

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Meal Prep – Healthy Roasted Chicken And Veggies

This sheet pan chicken and rainbow veggies makes a healthy lunch or dinner! Having healthy meals on hand makes you avoid buying last-minute un-healthy fast food. The best solution is to prepare the entire weeks meals on the weekend so you’ll always have tasty healthy food at reach. Think how affordable …

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Ridiculously Healthy Three Ingredient Treats

Not everything that is good and tastes delicious is bad for you! There are some healthy alternatives to traditional ice creams and cakes. You are going to love them and you will not need too many ingredients. One of the hardest things about eating healthy is that most healthy recipes …

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