How To Fight Stress With Intentional Breathing

What do you do when you are over stressed? Maybe you panic and you cannot think clearly anymore which leads you to depression and anxiety. But did you ever think that there is a very simple solution to get rid of stress? Just try to take a deep breath or …

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The Beauty Vitamin Cheat Sheet

Even though vitamins are essential for our beauty and health, choosing the correct ones might feel difficult. And once you find the perfect one, how can you be sure your body is absorbing it? You will find below the list with the best vitamins, minerals and herbs for every need.

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Healthy Snacks That Are Easy To Pack

If you are looking for some ideas of healthy snacks packs, I am going to share with you three of my favorite go-to combinations. I am always looking to clean up my diet and I’ve recently been focusing on reigning in my snacking. I’ve been exploring different healthy snacks that …

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Survival Of The Kindest

Charles Darwin said that sympathy is humanity’s strongest instinct. In other words, without compassion we wouldn’t survive. Maybe many of us are aware of this, but sometimes, it’s hard to bring compassion into daily life. In the article today you may learn how to strengthen your empathy muscle with these …

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Overcome These Five Common Obstacles To Meditation

Our mind is always wandering as it is its normal condition to wander. Many of us think that working with the wandering mind is challenging when it comes about meditating. But just consider that if you weren’t mindful, you wouldn’t even know you’d wandered off. You don’t have to berate …

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The 5 Major Mind Traps That Hinder Happiness

When our brain anxiously rehashes past events and imagine a catastrophic future because we struggle with negative thoughts, feelings, and behaviors we are stuck in the depression loop. What we have to do when this happens to us is to realize that we are not these thoughts or the stories …

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Easy Recipes For Busy Weeknights

We may thing it’s difficult to have fresh and healthy dinners every night during a busy week. But this is not impossible with some simple recipes. They don’t need a lot of time to be cooked ad if you know that you are really late some days of the week …

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Simple Clean Eating Recipes

You will discover below three easy meals that prove cooking healthy is not expensive and does not require a lot of time. The first recipe is a healthy meal with proteins and vegetables. The next one classic comfort food which comes with some added benefits: kale. And the third recipe is the …

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6 Easy Exercises To Tone And Trim Your Inner Thighs

The inner thigh is not an area you use through everyday activities. But your inner thighs may be easily toned with specific exercises, completed by some dietary changes that will target full body weight loss. You can do these exercises at home 3 to 4 times per week. Remember to …

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