cold

Cold Weather Can Be A Thyroid Trigger – 5 Tips

If you cannot stand the cold weather you may have some problems with your body’s thermoregulatory systems. When the regulatory systems are working well your body can maintain an ideal core body temperature, even when the outside temperature plummets. But if your body’s thermoregulatory systems are out of balance, your …

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hand

How To Do A Handstand For Beginners

Handstands are exercises that imply supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart. There are many variations of handstands. However, in all cases …

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arm

3 Fast And Easy Ways To Shape Underarm Fat

You can lose your underarm fat without using any specialized gym equipment. You cannot target underarm fat with diet and fitness, but you can replace overall body fat with lean tissue wherever you tend to store fat. You will find below best arm exercises to shape underarm fat:

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yoga

10 Great Yoga YouTube Channels

Do you want to practice yoga and benefit of the comfort of your own home? You are very likely to do this as there are a lot of yoga channels available on YouTube. Just choose one or more and follow the experts’ recommendations. Here are 10 great yoga channels you …

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salad

Three Big Hearty Salads

Salads don’t have to be those boring side dishes all the time! We’re sharing with you in the article today three big and hearty salads that will never leave you hungry. You may be interested by Squash Salad and you will be delighted to taste Shrimp salad with mango salsa …

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Vegetarian-Shepherds-Pie

My Ultimate Vegetarian Shepherd’s Pie

You may not feel comfortable with a vegetarian Shepherd’s Pie, but trust me, this is one of my absolute favorites the healthy comfort food category. This pie is so richly flavored, that you won’t resist it even if you are a meat lover! Just think about a delicious combination of …

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toned-legs-1

One Simple Move for Insanely Toned Legs

Any woman can have toned legs during pregnancy. This is a reality and the best news is that you only have to do this one simple move for this! You can do this anywhere, any time! Just try this barre-inspired isometric move will be amazed of the results! Believe me, …

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