10 Amazing Health Benefits Of Eggs

Even if they contain cholesterol, moderate consumption of eggs does not increase bad cholesterol in the blood because it was proved that they have “good cholesterol” in their composition. Nutritionists recommend for healthy people to eat 2-3 eggs a week. Children and teen agers need them even more than adults, …

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Do You Want To Lose 50+ Pounds? This Is How!

How would you like to know that losing 50 pounds in four months is quite possible, with strict attention to what you eat and exercise? Wouldn’t that be great? That means losing 12 pounds a month, or three pounds a week. And, yes, we are aware that the recommended amount …

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