Picture Your Best Possible Self

We all want our dreams to come true, but sometimes we are overwhelmed by uncertainty and this keeps us stuck for a long time. Goals are not always easy to be achieved, but we have to be positive about our future. Research suggests that building optimism about the future motivates …

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7 Natural Mosquito Repellent Plants | Home Remedies

Are you looking for the best ways to say good bye to mosquitoes, without having to use harsh chemicals? Here are some amazing herbs to plant in the yard that will work as a natural mosquito repellent. You may also use essential oils from these plants on your skin to keep …

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Top 10 Castor Oil Beauty Benefits For Skin And Hair

Castor oil does not look and smell very attractive, being a pale yellow oil with an unpleasant odor, but it can bring a lot of benefits to your beauty. It is highly used in cosmetic industry as a main ingredient in many beauty care products. Its benefits are attributed to …

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Why Mindfulness Belongs In the Classroom

Just like adults children gain the necessary tools to handle toxic stress throughout mindfulness. Long term research proved that mindfulness skills improve memory, organizational skills, as well as reading and math scores. A 20 year program at the Momentous Institute dedicated to develop social emotional health of kids and families …

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4 Common Types Of Self-Talk

Our brain is constantly working, no matter if we are awake or we sleep. The mind never stops thinking, analyzing, and trying to figure things out. According to the Laboratory of Neuroimaging at the University of Southern California, a person has about seventy thousand thoughts per day. Some people think more often …

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3 Mindful Things To Do Before You Fall Asleep

30% of adults in the United States experience sleep deprivation, according to the Centers for Disease Control (CDC). If you are one of them and you know how annoying is to try to have a decent night’s rest, here are some tips that might help you a lot. Here are …

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Why It’s Difficult To Meditate With Anxiety

Dr. Mitch Abblett, clinical psychologist and the Executive Director of the Institute for Meditation and Psychotherapy suggests that basic meditation practice isn’t so straightforward “for people whose anxiety boxes them in”. “People need much more than the unintended condescension to “just let go”—they need the validation of the urgency their …

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Home Remedies To Get Instant Relief From Knee Pain

Many people suffer from pain in the knee, which is one of the most common health issues. Anyone can experience knee pain, no matter the age, and its intensity can vary from mild to severe. Fortunately, alternative medicine treatments are very efficient. Here are some of them you may try:

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