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Wonder Recipe To Have a Good Sleep and Wake Up Refreshed

Millions of people around the world suffer from insomnia. Because they wake up night after night, they can’t get a decent sleep and consequently they wake up tired every morning.

Today, we have a solution for those of you affected by insomnia. This remedy, which is a combination of natural ingredients will help you fall asleep instantly and sleep like a baby.

Ingredients:

¼ teaspoon of raw honey

1 tablespoon of coconut oil

1/8 teaspoon of sea salt

This magical mixture will help your body relax during the night. It will also lower the action of stress hormones or cortisol that keep you awake.

Preparation

You can mix the ingredients together and consume the mixture with a spoon, then drink a glass of water. The other option would be to take the honey and coconut oil separately and then drink 1 cup water. After that, mix the salt with some water and drink it too.

How does it work?

Honey will help you to fall asleep faster due to the fact that it provides the necessary amount of liver glycogen storage for the brain. This way, the adrenal glands secret less stress hormones, which are adrenaline and cortisol.

The coconut oil provides energy and prevents the cases when you wake up hungry. It also stops you blood sugar levels spikes during the night.

Salt, which is the last ingredient, helps in reducing the stress hormone levels as well.

Sleep tight!

Source: http://www.abundancepedia.com/articles/wonder-recipe-good-sleep-wake-refreshed/

 

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