Nutritionists teach us to drink warm lemon water each morning, on a regular basis, in order to boost our health on many levels. Warm lemon water offers deep hydration for all the cells and tissues in the body and helps eliminate toxins from the body. This drink also has antibacterial and antiviral properties strengthening the immune system and ensuring prompt immune response to infections.
Juice half a lemon and then mix the juice with a glass of warm filtered water. To further boost the benefits, add some honey and cinnamon.
10 Health Benefits of Warm Lemon Water
1.Helps immune system to function properly.
Improving iron absorption in the body, warm lemon water boosts the immune system function. Besides, the high vitamin C content ensures the immune response of the body to flu and colds.
2. Provides the proper cleaning of the urinary tract.
This drink is diuretic, cleaning the urinary tract and stimulating secretion of urine. It also fights harmful bacteria and restores pH balance.
3. It boosts digestion.
Drinking warm lemon water the bile excretion is stimulated and ensures proper digestion, helping in relieving many digestive issues.
4. Increases energy levels.
Vitamins B and C, phosphorus, and protein from lemons hydrate and energize your body.
5. It maintains pH balance.
A glass of warm lemon water can restore the internal pH balance in the body, due to the high levels of citric and ascorbic acids in lemons.
6. It helps with weight loss.
Lemons are also rich in pectin, which cuts down sugar cravings keeping appetite under control.
7. It is beneficial in treating throat infections.
Lemons have strong antibacterial properties, which makes them the perfect tool for fighting infections. Warm lemon water can significantly reduce the risk of throat infections.
8. Regulates high blood pressure
The potassium in lemons regulates blood pressure, improves sleep quality and reduces stress.
9. Improves skin complexion
A glass of warm lemon before breakfast cleanses the blood and promotes formation of new blood cells. This in turn evens out your skin complexion.
10. Helps you get rid of bad breath.
Bad breath is caused by bacteria in the mouth. Lemons are great antiseptics and effectively fight bacteria helping in preventing halitosis. Saliva secretion is also stimulated by warm lemon water.