Snoring is unpleasant no matter if you are the person who snores or if you have to share the bed with someone who does. In both situations, snoring leads to disruptive sleep. There are more factors that may cause or contribute to snoring. Some of them are: sleep position, nasal congestion, alcohol consumption, sleep deprivation, obstructed nasal passages, throat weakness, obesity, the way one’s mouth is shaped, obstructive sleep apnea, and more. But you don’t have to worry! This condition may be treated with a simple home remedy that can help stop snoring. Read below to discover what you have to do!
Anti-snore drink recipe
- 2 Apples
- 2 Carrots
- 1/4 Lemon
- 1 Piece of Fresh Ginger Root
- Mix all ingredients in a juicer/blender/food processor until they are smooth.
- Make sure you always prepare this juice fresh and drink it about an hour or two before going to bed every night.
This drink is so beneficial because all the ingredients help to decongest and clear nasal passages. Carrots, apples, and lemons are rich in vitamin C, which naturally acts to clean and clear out mucus and congestion, while ginger helps to further relieve pain.