You cannot choose the shape of your body, but that does not stop you maximize the benefits offered to you by your type of silhouette. Researchers have shown that depending on the silhouette, you can develop some diseases, but at the same time, you can control your weight. See how your body shape can affect your health and how to take care of your body.
- Triangular body or slim athletic
If you have broad shoulders and slim waist, you have a perfect body for a career in swimming. Doctors say that those who have these features have a good metabolism and do not gain weight easily. People with triangular body shape love salty snacks full of carbohydrates. More protein from fish dishes, seeds and eggs can do wonders in their case.
- Apple shaped
This form develops over time, come to be visible at the age of 20 years old. Usually people with apple-shaped silhouette tend to get fat in the waist area. This type has blood circulation problems, an increased risk of developing heart disease and diabetes. Those people tend to eat more salty foods or bakery. This type of figure is likely to develop digestive system problems or water retention. They fit diet rich in protein and low in carbohydrates.
- Pear shaped
Thus type is the most prevalent form among women, but makes them to collect fat in the hips. Cellulite is formed easier in this form. They tend to eat sugary and creamy foods. The shape is emphasized by sedentary life style, so those people need to exercise and require a massive change in diet.
Petite people do not exceed 1.5 meters in high and have very small bone structure. Because they are slim, petite people have a lower risk of developing heart disease or diabetes. Unfortunately, they present a higher risk of osteoporosis. The effects of alcohol are felt more severely. It’s good for them to consume foods rich in calcium to strengthen bones.
- Hour glass or tall people
This is a figure shoulders and hips equal and a good metabolism, but with an acute lack of muscles. Tall people tend to have a wrong posture, leading to pain and back problems. This form of figure usually has a massive bone structure and a very active thyroid gland.
In their case can occur respiratory and bone problems, as well as eating disorders. They should pay more attention to the immune system.