From ancient times people looked for cures for their illnesses in nature. Even if we have a lot of pills now, we still discover in nature various cures for many diseases. Te most important thing is that natural remedies did not have any side effects, and that is why many people are using more natural remedies nowadays instead of conventional medicine. Another great advantage of these remedies is the fact that they are cheaper than many pharmaceuticals.
Natural remedies proved to be very efficient in weight loss. Sometimes diets and special workouts simply don’t work. If this happened to you, you may try the following simple remedy that can help you lose a record amount of weight in about a month! All you have to do is to prepare a drink from chia seeds and lemons. You will lose weight and you will increase your immune system at the same time, because these ingredients are also beneficial in preventing flu and cleaning your body of toxins and fat deposits. You will find below how to prepare this amazing drink.
- 1 tablespoon of chia seeds
- Lemon juice (from one lemon)
- 1 ½ cups of water
- Soak the chia seeds in water for about an hour.
- Once the chia seeds have expanded, mix them with the lemon juice and water. Use a blender and mix until you get a homogenous mixture.
Consume this delicious smoothie fresh in the morning on an empty stomach. This will help you boost your metabolism and start losing weigh.
Why does it work?
- Chia seeds have powerful antioxidant properties. They are rich in fiber, calcium, protein and omega-3 fatty acids. They will give you the feeling of satiety and reduce your appetite, while also controlling your blood sugar level.
- Lemon contains a lot of vitamins and minerals such as vitamin B and C, potassium, sodium, magnesium, iron and phosphorus. Lemon works great in weight control as it has only 29 calories per 100 gr. of juice.