According to the experts, Pineapple Diet helps to eliminate unwanted pounds. Pineapple is a sweet and juicy source of vitamin C, very tasty and also helpful for a healthy digestion. That is why the diet with pineapple has to be a culinary delight, not a torment. But because the Pineapple Diet is actually a mono diet, it cannot be held for more than 5-6 days in order to avoid affecting your health. It can be adopted occasionally to get rid of some extra pounds, but don’t take the risk to extend it for more than the mentioned period. You will also have to be aware that the diet is completely safe as long as you don’t have any health issues that could prevent you to follow it.
How does the pineapple work on our body?
Pineapple diet is recommended for weight loss, but also for weight maintenance. This fruit is loaded with fibers that help in keeping the feeling of satiety longer, but it has low calories. You can enjoy raw pineapple, on the grilled, sautéed or cooked. This versatile fruit can definitely help you to lose weight, but will also help for the detoxification of your body. Pineapple is rich in B vitamins that help converting the eaten food into energy. This fruit contains small amounts of thiamine (vitamin B1), riboflavin (vitamin B2) and niacin (vitamin B3). There is also found vitamin B6 that works to convert carbohydrates into energy. These vitamins also have a different role. For example thiamine contributes to the proper functioning of nerves in order to transmit messages from the brain to the rest of the body, while niacin helps transforming fat into energy. Pineapple has high water content thus it has a diuretic effect. Combined with its high fiber content, it helps digestion. The pineapple also contains bromelain, a mixture of protein-digesting enzymes that works as an anti-inflammatory agent and is an efficient fat burner.
Diet plan for 5 days
It is recommended to use only fresh pineapple, avoiding the canned one. While on diet you can drink pineapple juice, water, preferably with lemon and unsweetened tea, especially green tea.
Breakfast: 2-3 slices of pineapple, 1 cup low-fat yogurt, oatmeal
Snack: 1 glass of pineapple juice, 1 slice of toasted rye bread, 1 boiled egg
Lunch: A simple broth prepared with the vegetables of your choice, grilled fish or chicken
Snack: 1 glass of pineapple juice, low-fat pineapple yogurt (or you can mix some chopped pineapple with plain yogurt)
Dinner: Chicken and pineapple salad
Positive and negative opinions about Pineapple Diet
As it is a mono-diet, you may be skeptical about this recipe, because mono-diets usually have bad reputation. But if followed correctly they can be very efficient.
These are the opinions that sustain the benefits of Pineapple Diet:
- It is a valid solution for quickly losing a few pounds.
- The ingredients are easy to find and prepare.
- It also acts as a detox diet.
But let’s see also the negative opinions about it:
- Being a diuretic aliment, pineapple will make you retain fewer liquids and your body will be deprived of several nutrients. As a result, you have to be very careful of what you eat once the diet is over so you don’t gain back weight faster than you lost it.
- It may monotonous, as it requires only a few ingredients.
- You cannot follow this diet for a long time because it increases the risk of heart disease, kidney problems and even loss of muscle mass.