We have all heard of acupuncture and its great health benefits. Reflexology is an alternative medicine very similar to acupuncture, which uses the body’s natural ability to heal itself. This involves the application of pressure to the feet and hands with specific thumb, finger, and hand techniques and it is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands. Reflexology is all about the energy and focusing it on individual points that boost and help the body recover and heal.
A great practice called Jin Shin Jyutsu has been found by some to be effective for relief for those suffering from depression, anxiety, PTSD, and other issues. Back in the 1950s, Mary Murmeister popularized it after studying it in Japan.
We have a video for you which explains how things work and what results can be obtained by using the fingers. Certain fingers ease the emotional stress factors, such as fear and anxiety, while other fingers focus on different problems.