Besides being very tasty, bananas are extremely healthy for the whole body. The most valuable element found in bananas is potassium. British and Italian scientists proved that consuming one banana with every meal provides the proper level of potassium in the organism and reduces the risk of a blood clot in the brain by as much as 21%.
Three bananas a day ensure the necessary potassium intake for the body
According to a study from 2011, published in the Journal of the American College of Cardiology, a great number of strokes could have been prevented if people kept their potassium levels in normal limits. Consuming bananas, fish, spinach and lentils helps to increase the potassium intake. A daily dose of 1600mg of potassium can significantly reduce the risk of a stroke. If you don’t consume other foods rich in potassium, the easiest way to do this is to eat three bananas a day. Each banana contains 500mg of potassium and will stimulate proper brain and nerve function, preventing blood clots and strokes. Bananas are also rich in vitamins B6 and C, manganese, biotin, and dietary fiber, which help digestion. Eating three bananas a day also provide the necessary energy for a 90 minute workout.
Including 3 bananas per day in your diet will bring more benefits for your body. There are only some of them:
- Fight against depression
Being rich in tryptophan, bananas help in keeping the good mood. Tryptophan is a type of protein which the body converts into serotonin, and serotonin is a compound that relaxes the body.
- Regulate blood pressure
Potassium helps to regulate heart function and the body’s fluid balance; when this happens in the body, the risk of high blood pressure and stroke reduces.
- Bananas are a remedy against constipation
One banana contains about 3gr of fibers and this is the reason they are an excellent remedy against constipation. Eating bananas may naturally restore proper bowel movement.
- Help to cure hangovers
The best remedy for hangover is a banana-honey smoothie, because this drink will calm the irritated stomach and restore the blood sugar levels.
- Keep bones healthy
Potassium is good for keeping the bones healthy and strong and prevents their decay.
- Relax and diminish stress
Regulating the heartbeat, bananas fight against stress and help us to relax.
- Reduce the effects of quitting smoking
Bananas are rich in vitamins B12 and B6, in addition to the potassium and magnesium, which can help the body recuperate from the effects of nicotine withdrawal.
- Abolish anemia
Bananas are rich in iron and can boost hemoglobin production. That is why they are highly recommended for people suffering from anemia.