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Foods To Eat For Healthy Skin, Hair And Nails

It is a fact that beauty comes from inside! This means that what we eat has a great impact not only upon our internal organs, but also upon our skin, hair and nails. We really are what we eat and a healthy diet can offer us healthy skin, hair and nails. Here are the best foods you need to eat for that!


  • AVOCADO contains essential fatty acids, vitamin C, vitamin E and antioxidants that improve skin health.
  • FISH is rich in essential fats- omega-3 fatty acids are very beneficial for maintaining elasticity of your skin.
  • TOMATOES contain vitamins, minerals and anti-oxidants which protect your skin from sun damage and heal sunburn.
  • PINEAPPLE is high in vitamin C and also in enzyme bromelain, which is and effective skin softener.
  • BEET also contains antioxidants which prevent your face from getting dull.
  • KIWI contains vitamin C that helps undo sun damage to collagen and elastin, which firm up your skin.


  • OATS have high amount of zinc, biotin and potassium. Deficiency related to these essential minerals leads to brittle hair that is prone to breakage.
  • RED MEAT is high in iron and proteins that make hair thicker and stronger.
  • ALMONDS are loaded with proteins and magnesium that are beneficial in maintaining healthy hair and keep then shiny and soft.
  • OYESTERS contain zinc which is essential for biological processes which also includes making proteins for hair.
  • PUMPKIN SEEDS are also rich in zinc and prevent scalp dryness.
  • STRAWBERRIES are full of vitamin C, with one cup packing 113% of your recommended daily allowance. Vitamin C helps create protein that makes your hair unbreakable.


  • LENTILS are rich in folic acid which prevents dull nails.
  • CHICKEN contains proteins that your body needs to keep your nails healthy.
  • EGGS are rich in protein and biotin. Biotin, a B-complex vitamin, may play a role in the development of keratin which makes 90% or nails and hair.
  • GREEN PEAS are nutrient-rich and contain beta-carotene and Vitamin C, Vitamin K, B-complex and Omega-3 fatty acid, which are all great for your nails.
  • WALNUTS also contain omega-3 essential fats that provide the fatty acids your nails need to stay strong and prevent splitting.
  • COCONUT OIL is rich vitamins A, D, E, and K, all of which contribute to nail strength.

Source: http://www.abundancepedia.com/articles/foods-eat-healthy-skin-hair-nails/?hvid=4pfG5Y




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