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Flourless Bread Rolls – Ideal For Everyone Who Loves Bread And Wants To Lose Weight!

Bread is the most important foodstuff for many people; some of us cannot even imagine a nice meal, which is not accompanied by a slice of bread. Depending on local customs, many nations use to serve brad in different forms at any meal of the day. It is also consumed as a snack, or used as an ingredient in many culinary preparations. But nutritionists don’t consider bread a very healthy food as it is very rich in carbohydrates.  If you are trying to reduce the consumption of bread and you are looking for a healthier alternative, we can give you a suggestion. Our tip will help you to enjoy your sandwich without being afraid that you will gain weight because you are eating too much bread.

Prepare a bread alternative with the following ingredients:

  • 3 eggs
  • ½ cup cream cheese
  • ½ tsp baking powder
  • a pinch of salt
  • baking paper

How to prepare:

Beat the egg whites with salt in a bowl. Mix the yolks, cream cheese and baking powder in a separate bowl. Then, combine the two mixtures, without stirring them. Your mixture should remain fluffy. Make some rolls and put them on a baking sheet. Pay attention to leave enough space between them. Preheat your oven and bake your flourless rolls for 25 minutes, at 150 degrees.

Once the rolls have cooled completely, put them in an air-tight container, and let them rest overnight. You will observe in the morning how they have changed their shape; they will really look like some bread rolls. You may use your rolls to make sandwiches and gravy. Slice them in half and fill them with your favorite ingredients. Chicken breast, mozzarella and fresh veggies are ideal ingredients for having a healthy, but very tasteful sandwich. You may also eat these rolls with sweet fillings and have a delicious dessert.

Source: http://www.abundancepedia.com/articles/flourless-bread-rolls-ideal-everyone-loves-bread-wants-lose-weight/?hvid=11FolM




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