Without magnesium our body could not produce energy, our muscles would be in a permanent state of contraction, and we could not adjust the levels of cholesterol produced and released into the blood stream. Magnesium is essential as it regulates more than 300 enzymes in the human body. So, you should know if your body lacks this mineral. There are the most common symptoms which indicate that you should increase the levels of magnesium in the body and what you should it to do this:
- High Blood Pressure
- Acid Reflux
- Muscle cramps and pain
- Headaches and Migraine
- Chocolate cravings
- Irregular Heartbeat
How To Increase The Levels Of Magnesium In Your Body:
- Consume Cocoa
Cocoa is a rich in antioxidants, as well as magnesium, potassium, calcium, copper, phosphorus, and zinc.
2. Eat Pumpkin Seeds
Pumpkin seeds contain a lot of zinc and magnesium and have potent anti-viral, anti-microbial, and anti-fungal properties.
3. Consume Brazil Nuts Three Times Per Week
Brazil nuts are rich in magnesium, vitamin B, E, and monounsaturated fatty acids. The consumption of a handful of Brazil nuts three times a week increases your magnesium levels.
4. Cashews are also beneficial
Cashews are high in antioxidants magnesium and copper, which helps the production of melanin.
5. Spinach is rich in magnesium
Spinach is rich also in magnesium, potassium, calcium, and zinc, as well as vitamin C, A, K, folates, and numerous other nutrients.
6. Halibut may reduce the risk of stroke
Being rich in magnesium and high-quality protein, halibut helps in reducing the risk of stroke.
7. Quinoa is gluten free and high in magnesium
Quinoa is another food high in magnesium, protein, and amino acids which raise the serotonin levels, the hormone of happiness. Besides, it is gluten free.
8. Almonds regulate blood pressure and cholesterol
Being abundant in magnesium and monounsaturated fats, almonds regulate blood pressure, cholesterol, and prevent heart diseases.
9. Rice Bran is very beneficial
It is high in magnesium, dietary fiber, and sodium, supporting the function of the brain, improving heart health, and helping the function of the kidneys.